Saturday Workout

Warm Up 300 choice

6 x 50 HD*
4 x 75 (HD/BK/BRST)*
3 x 75 (HD/HU/HD)*
3 x 75 (EB/DBK/FK)*
8 x 25 (odd FLY/even UW)
easy 25
3 x 75 (EB to 1/2 -> HU)
3 x 75 (Dolphin kick on SD/HU/Dolphin kick on SD)
3 x 75 (FLYw/DBK /  EB / BK w/EB)
10 x 25 with deck start

2500 yards

*focus on flip turns
BK = Backstroke, BRST = Breast, DBK = Double Breaststroke Kick, EB = Egg beater, HD = Head down, HU = Head up, UW = Underwater