Saturday Workout

200 Warm Up


200: 75 medium/50 hard/75 medium
150: 50 head down/ 50 head up/ 50 head down
100: Easy-Medium-Hard-All Out
50: All out for time
50: Sprint to Half-Easy the rest of the way/Sprint to Half-Easy the rest of the way
100: All Out-Hard-Medium-Easy
150: 50 HU/ 50 HD/ 50 HU
200: 75 hard/ 50 medium/ 75 hard

100 Leg Warm Up
200 50 flutter/ 50 breaststroke kick/ 50 eggbeater/ 50 flutter
200 with ball: 50 bury ball with eggbeater/ 50 bury ball with double breaststroke kick/ 50 bury the ball with one hand at a time per 25 with eggbeater/ 50 eggbeater with bury the ball

Passing
UCLA Shooting Drill
Shooting while tired (swimming and jumps)
Counter Attack One on Nobody's with Trailer

8x25 on :20